Weigh In record (no journal entry) for 24 October 2019
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57 kg
Lost so far: 13.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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470 kcal
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Fat: 5.76g | Prot: 38.92g | Carbs: 79.15g.
Breakfast: Nasi Putih, Cabai Merah atau Rawit, Bayam, Garam, Bawang Putih, Lada Hitam, Gula Pasir, Tomat Merah, ABC Sardines Saus Ekstra Pedas. Lunch: Bayam, Nasi Putih. more...
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Losing 3.5 kg a Week
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fauziahrahmi21's Weight History
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