Weigh In record (no journal entry) for 23 October 2019
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99.0 kg
Lost so far: 18.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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942 kcal
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Fat: 34.50g | Prot: 35.25g | Carbs: 48.80g.
Lunch: South Beach Diet Dark Chocolate Nut Bar. Dinner: South Beach Diet Artichoke and Spinach Stuffed Chicken Breast, Panera Bread Signature Mac & Cheese (Small). Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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Losing 0.3 kg a Week
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Randy29650's Weight History
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