Weigh In record (no journal entry) for 23 October 2019
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62.3 kg
Lost so far: 10.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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320 kcal
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Fat: 20.42g | Prot: 26.01g | Carbs: 7.99g.
Dinner: Gotowane Marchewki, Nóżka Kurczaka ze Skórką. Snacks/Other: Światowid Ser Gouda. more...
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Losing 0.7 kg a Week
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