Weigh In record (no journal entry) for 23 October 2019
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76.3 kg
Lost so far: 10.3 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1371 kcal
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Fat: 101.16g | Prot: 109.70g | Carbs: 17.89g.
Breakfast: Go Veggie Cream Cheese Alternative, Kroger Pork Rinds. Lunch: Mustard, Chosen Foods Avocado Oil Mayo, Trader Joe's Brown Cage Free Eggs (Large). Dinner: Sugar in the Raw Stevia in the Raw, Hershey's Cocoa Special Dark, Member's Mark Organic Almond Unsweetened Vanilla Milk, Go Veggie Cream Cheese Alternative, Kroger Pork Rinds. more...
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Losing 5.7 kg a Week
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RaquelWeiss01's Weight History
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