Weigh In record (no journal entry) for 23 October 2019
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115.3 kg
Lost so far: 1.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1468 kcal
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Fat: 69.43g | Prot: 70.00g | Carbs: 132.45g.
Breakfast: Nesquik Knusper-Frühstück, Gut & Günstig Frische Vollmilch 3,5%. Lunch: K-Classic Tortilla Wraps Weizen, Philadelphia Balance, Edeka Zuckerschoten , Rote Paprika, Real Quality Mais Supersweet, Rinderhackfleisch. Dinner: Alpenmark Österreichischer Bergkäse, Ei, Herta Finesse Hähnchenbrust Fein Geräuchert, Golden Toast Vollkorn Toast, REWE Bio Süßrahmbutter. Snacks/Other: Toffifee Toffifee, Erasco Heiße Tasse Käse Creme, Corny Dunkle Schoko. more...
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Losing 4.9 kg a Week
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phoenixONE83's Weight History
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