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Worked out a bit too hard yesterday. Going to take it easier today at the gym. Another high protein day to get me back closer to goal so that I can gain on the weekend? (haha it seems to be a trend... probably not drinking enough water on the weekends).
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1233 kcal
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Fat: 59.43g | Prot: 144.05g | Carbs: 30.86g.
Breakfast: coconut flour bread, egg white, flax meal, heavy whipping cream, banana, Part Skim Ricotta Cheese. Lunch: string cheese, organic chicken breast. Dinner: almond, spinach, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: unsweetened almond milk, jay robb, unsweetened coconut milk, jay robb, celery, almond butter. more...
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1960 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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