Weigh In record (no journal entry) for 23 October 2019
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75.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1390 kcal
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Fat: 77.74g | Prot: 149.06g | Carbs: 17.19g.
Breakfast: Eiklar, Salakis Feta Light. Lunch: Milsani Kaffeesahne 10% , DM Bio Kürbis Kerne. Dinner: DM Bio Kokosöl, Edeka Bio Blattspinat, Ei, Eiklar, Multipower 100% Pure Whey Protein Cookies and Cream Flavour, Goldsteig Protinella . Snacks/Other: DM Bio Mandelmus Weiß , Champignons, Purland Rindersteak. more...
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2268 kcal
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Exercise:
Gym - 50 minutes, Stair Climber (Stepper) - 12 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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atilay123's Weight History
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