So, das Gewicht ist wieder runter. Gott sei Dank. 👍🏻😊💪🏻
|
75.1 kg
Lost so far: 64.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
693 kcal
|
Fat: 16.37g | Prot: 59.35g | Carbs: 78.16g.
Breakfast: Brandt Zwieback. Lunch: Hähnchenbrustfilet, Slendier Spaghetti Konjakwurzel, Bami Goreng. Dinner: Möhren, Gutes Land Harzer Käse mit Kümmel, Räucherlachs, Lätta Lätta Joghurt, Kartoffelbrot. Snacks/Other: Vitalis Knusper Pur Weniger Süß, Ehrmann High Protein Pudding Choco & Coco, Arla Skyr. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|