Weigh In record (no journal entry) for 23 October 2019
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59.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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902 kcal
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Fat: 54.20g | Prot: 68.17g | Carbs: 31.36g.
Lunch: Deep Fried Potato French Fries (from Frozen), Beef Steak, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Nature Valley Coconut & Almond Protein Bar. more...
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Gaining 1.2 kg a Week
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