Weigh In record (no journal entry) for 23 October 2019
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97.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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990 kcal
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Fat: 44.94g | Prot: 72.15g | Carbs: 72.71g.
Breakfast: Tonfisk i Olja (på Burk), Äpple, Lindahls Kvarg. Lunch: ICA Basic Haricots Verts, Banan. Dinner: Felix Fransk Fisksoppa. more...
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Losing 1.2 kg a Week
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Johankarlsson231's Weight History
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