Weigh In record (no journal entry) for 23 October 2019
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98.4 kg
Lost so far: 29.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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2559 kcal
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Fat: 124.48g | Prot: 59.92g | Carbs: 318.75g.
Breakfast: Storck Knoppers, Banan, Banan. Lunch: Frankfurterka lub Hot Dog w Bułce. Dinner: Chleb Wieloziarnisty, Marinero Filety Śledziowe w Sosie Musztardowym. more...
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Losing 2.1 kg a Week
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