Weigh In record (no journal entry) for 23 October 2019
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84.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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2570 kcal
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Fat: 79.61g | Prot: 160.75g | Carbs: 306.04g.
Breakfast: ICA Basic Lättkvarg, Gyllenhammars Havregryn. Lunch: Lasagne med Kött. Dinner: Gullök, ICA Nötfärs 12%, ICA Basic Jasminris, ICA Rårörda Lingon, ICA Matolja, ICA Färska Champinjoner, ICA Bönmix, Vitkål, Morötter. Snacks/Other: Lohilo Caramel & Peanut Protein Ice Cream Bar, Barbells Protein Bar Caramel Cashew, Friggs Majskakor Salted Caramel, Livsmedelsverket Banan. more...
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Gaining 1.8 kg a Week
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