Weigh In record (no journal entry) for 23 October 2019
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68.6 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1132 kcal
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Fat: 29.81g | Prot: 42.51g | Carbs: 178.19g.
Breakfast: Чай, Мёд, Ясно Солнышко Каша Овсяная. Lunch: Макароны Отварные, Огурец (с Кожурой), Компот, Говядина Тушеная, Помидоры, Болгарский Перец. Dinner: Кефир 1%. Snacks/Other: Конфета, Красная Звезда Конфеты Птичье Молоко, Сахар, Fish House Крабовые Палочки, Чай. more...
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Losing 0.6 kg a Week
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Anastasia.2017's Weight History
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