Weigh In record (no journal entry) for 23 October 2019
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63.3 kg
Lost so far: 19 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1102 kcal
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Fat: 34.67g | Prot: 62.00g | Carbs: 135.92g.
Breakfast: Лента Сдоба Слоеная с Яблочно-Брусничной Начинкой, Джемы и Варенья, Домик в деревне Молоко 3,2%, Чай, Творог 5%. Lunch: Чай, Каждый День Плавленый Сыр, Хлеб Бородинский, Помидор Соленый, Тушеная Куриная Грудка (Кожа не Съедена), Гречка Отварная. more...
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2116 kcal
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Exercise:
Weight Training (Bodybuilding) - 59 minutes, Treadmill - 15 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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DianaYashkina's Weight History
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