Weigh In record (no journal entry) for 07 July 2019
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57.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 61.32g | Prot: 92.60g | Carbs: 163.52g.
Breakfast: Мёд, Крекеры, Омлет со Шпинатом. Lunch: Натуральный Сыр, Сушеный Персик. Dinner: Запеченная или Жаренная Рыба, ベイシア チョレギサラダ. more...
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Gaining 3.5 kg a Week
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