Mouth is the demon of excessive weight....
|
87.1 kg
Lost so far: 5.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
1241 kcal
|
Fat: 12.88g | Prot: 100.13g | Carbs: 177.97g.
Breakfast: Lentils (Mature Seeds, with Salt, Cooked, Boiled) , Cucumber (Peeled) , Fish, Fish, Instant White Rice, Water Biscuits. Lunch: Gourd Dishcloth (Towelgourd) (with Salt, Drained, Cooked, Boiled) , Cucumber (Peeled) , Cooked Fish, White Rice. Dinner: Cooked Fish, Cake Batter. Snacks/Other: Milk. more...
|
Gaining 0.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aminul haque's Weight History
|