Weigh In record (no journal entry) for 23 October 2019
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82.8 kg
Lost so far: 4.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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636 kcal
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Fat: 37.51g | Prot: 46.54g | Carbs: 23.75g.
Breakfast: Rundvlees Gehaktballen, McDonald's Grilled Chicken Salad Sweet & Spicy. Lunch: Gekookt Ei, AH Lunchsalade Zalm. Snacks/Other: AH Grillworst met Kaas. more...
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Losing 2.1 kg a Week
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Hawkey4077's Weight History
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