Weigh In record (no journal entry) for 22 October 2019
|
83.1 kg
Lost so far: 4.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
732 kcal
|
Fat: 51.73g | Prot: 57.47g | Carbs: 11.58g.
Lunch: AH Spruiten, Broccoli, Augurken, AH Tomaat. Dinner: AH Excellent Eendenborstfilet. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hawkey4077's Weight History
|