Weigh In record (no journal entry) for 23 October 2019
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83.2 kg
Lost so far: 24.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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668 kcal
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Fat: 31.68g | Prot: 33.65g | Carbs: 62.05g.
Breakfast: Натуральное Хозяйство Блинчики с Грибами и Луком, Добрынинский Кондитерский Комбинат Кыстыбый. Lunch: ВкусВилл Филе Сёмги на Пару с Овощным Гарниром. more...
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Losing 1.4 kg a Week
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jmakhorina's Weight History
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