Weigh In record (no journal entry) for 23 October 2019
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87.3 kg
Lost so far: 19.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1285 kcal
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Fat: 122.75g | Prot: 19.41g | Carbs: 35.35g.
Breakfast: PnP Fresh Cream, Butter (Salted) , Coffee, Lifematrix MCT Oil. Lunch: Avocados . Dinner: Cooked Green Cabbage (Fat Added in Cooking), Garlic, White Mushrooms (Stir-Fried), Fried Onions, Fried Green Peppers, Extra Firm Silken Tofu. Snacks/Other: PnP Fresh Cream, Butter (Salted) , Lifematrix MCT Oil, Freshpak Rooibos. more...
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Losing 2.8 kg a Week
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edikotope's Weight History
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