Weigh In record (no journal entry) for 23 October 2019
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90.1 kg
Lost so far: 13.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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2254 kcal
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Fat: 120.61g | Prot: 77.62g | Carbs: 221.56g.
Breakfast: Хлеб Черный, Авокадо Авокадо, Котлета Домашняя. Lunch: Шоколад, Банан. more...
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Gaining 1.2 kg a Week
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