Weigh In record (no journal entry) for 23 October 2019
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56.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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917 kcal
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Fat: 41.26g | Prot: 41.41g | Carbs: 97.31g.
Breakfast: Cappuccino, Cornetto alla Nutella. Lunch: Antico Casale Tarallini Integrali, Olio Extra Vergine di Oliva, Pomodori, Coop Macinato Scelto di Vitello, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Coop Crackers Integrali. Snacks/Other: Mandorle. more...
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Gaining 1.7 kg a Week
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sarawonder's Weight History
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