littlefarrah's Journal, 23 Oct 19


View Diet Calendar, 23 October 2019:
626 kcal Fat: 16.93g | Prot: 26.85g | Carbs: 95.92g.   Breakfast: Cooked Egg White. Lunch: Cooked Pumpkin (from Fresh), Tempeh (Cooked) , Nasi Putih, Royco Bumbu Nasi Goreng Cabe Hijau. Dinner: Cooked Pumpkin (from Fresh), Corn. Snacks/Other: Guava, Shortcake (Biscuit Type), Sari Roti Roti Sisir Mentega. more...
1503 kcal Exercise: Sleeping - 5 hours, Fitness Training (Workout) - 30 minutes, Resting - 18 hours and 30 minutes. more...

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