Weigh In record (no journal entry) for 23 October 2019
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68.5 kg
Lost so far: 22 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1596 kcal
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Fat: 129.15g | Prot: 72.36g | Carbs: 30.53g.
Lunch: KP Salt & Vinegar Peanuts, Garlic , Red Onions, Mlekpol Twarog Tlusty, Dawtona Sauerkraut. Snacks/Other: Waitrose Love Life Pistachios. more...
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Gaining 1.6 kg a Week
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beata.roberts's Weight History
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