Weigh In record (no journal entry) for 23 October 2019
|
57.2 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
1491 kcal
|
Fat: 72.05g | Prot: 52.00g | Carbs: 162.54g.
Breakfast: Expressi Latte Macchiato Karamell, Äpfel, Kölln Müsli Schoko, Exquisa Quark Genuss Vanilla 0,2%. Lunch: Reis (Gekocht), Gemischter Salat mit Dressing, Avocado, Milbona Creme Leicht Kräuter. Dinner: Grüne Paprika, Hofburger Gouda Leicht, Trader Joe's Wrap Mehrkorn mit Leinsamen . more...
|
|
1625 kcal
|
Exercise:
Yoga - 25 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|