Weigh In record (no journal entry) for 23 October 2019
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60.9 kg
Lost so far: 1.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1701 kcal
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Fat: 74.08g | Prot: 96.44g | Carbs: 167.05g.
Breakfast: Ятрань Сосиски Дитячі, Extra Virgin Olive Oil, Лавка Традиций Рисовая Мука, Plum, The Bridge Соевое Молоко, Provena Овсяные Хлопья Без Глютена, Egg Yolk , Egg White. Lunch: Премия Брокколи, Сильпо Картофель Запеченная , Happy Village Инжир, Avocado, Red Sweet Pepper, Мои Котлеты-Индейка, Кабачок И Гречка. Dinner: Extra Virgin Olive Oil, Смак Життя Семена Чиа, The Bridge Соевое Молоко, Egg, Provena Овсяные Хлопья Без Глютена. Snacks/Other: Olimp BCAA Xplode Powder, Olimp Anabolic Amino 5500 Mega Caps. more...
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1620 kcal
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Exercise:
ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Svitlana77777's Weight History
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