Weigh In record (no journal entry) for 23 October 2019
|
51.4 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
746 kcal
|
Fat: 14.16g | Prot: 22.31g | Carbs: 125.90g.
Breakfast: Filiz Makarna. Lunch: Sütaş Light Yoğurt, Pekmez, Simbat Hudri Hurma. Dinner: Kovan Kurabiye, Çikolatalı Kurabiye (Margarinli), Tadım Gün Kurusu Kayısı , Haşlanmış Yumurta. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|