Weigh In record (no journal entry) for 23 October 2019
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75.6 kg
Lost so far: 13.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1271 kcal
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Fat: 14.97g | Prot: 33.08g | Carbs: 271.12g.
Breakfast: Czosnek, Good Food Wafle Ryżowe Musli, Łowicz Kefir Rodzinny, Pomidory. Lunch: Ananas, Banan, Pomarańcze, Pomarańcze, Łowicz Kefir Rodzinny. more...
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Gaining 5.6 kg a Week
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