60,2
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59.6 kg
Lost so far: 5.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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916 kcal
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Fat: 43.92g | Prot: 28.36g | Carbs: 107.80g.
Breakfast: Овсянка, Сливочное Масло. Lunch: Котлета Домашняя, Капустный Салат. Dinner: Лэнд Тыква Запечёная. Snacks/Other: Яблоко, Курага. more...
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Losing 9.1 kg a Week
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