Weigh In record (no journal entry) for 23 October 2019
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63.7 kg
Lost so far: 9.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1674 kcal
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Fat: 85.87g | Prot: 42.74g | Carbs: 186.52g.
Breakfast: Indonesian Rice Pudding, Churros. Lunch: Almond Milk, Noodles, Indonesian Urap Salad, Opor Ayam, Indonesian Coconut Rice. Dinner: Nissin Gekikara Ramen. Snacks/Other: Whole Milk, Buttered Air Popped Popcorn. more...
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Losing 0.7 kg a Week
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Rinalatif's Weight History
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