phils114's Journal, 22 Oct 19


View Diet Calendar, 22 October 2019:
1697 kcal Fat: 68.81g | Prot: 79.51g | Carbs: 219.50g.   Breakfast: Rite Aid One Daily Men’S, Chiquita Banana, Coffee, Millville Crispy Oats Whole Grain Oat Cereal, Friendly Farms 2% Reduced Fat Milk. Lunch: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Unsweetened Iced Tea, Potato French Fries, Kroger Teriyaki Chicken Breast, Ketchup. Dinner: Wish-Bone Italian Salad Dressing, Trader Joe's Cubed Sweet Potatoes, Dole Chopped Salad Kit Sesame Asian, Trader Joe's Chicken Breast Tenderloins. Snacks/Other: Caribou Coffee Chocolate Covered Espresso Beans, Millville Protein Crunchy Granola Oats 'N Honey. more...
3818 kcal Exercise: Elliptical - 1 minute, Apple Health - 23 hours and 59 minutes. more...

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Thanks @keyten77 getting there! 
24 Oct 19 by member: phils114

     
 

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