Weigh In record (no journal entry) for 22 October 2019
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80.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1600 kcal
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Fat: 34.20g | Prot: 53.37g | Carbs: 278.63g.
Lunch: Fuchs Pan Molde Integral, Té (Infusión), Ideal Pan Pita Blanco Light, Mantequilla, PF Mortadela Jamonada. Dinner: Soprole Mantequilla con Sal, PF Mortadela Jamonada, Hallulla, Plátano, Manzana, Martini Sopa Mixta . Snacks/Other: Mate, Naranjas, Costa Galletas de Soda Light. more...
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Losing 0.2 kg a Week
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KingJhemss's Weight History
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