nouna sam's Journal, 22 Oct 19

اول تشيت ميل النهارده من حوالي شهرين
دابل بيج تيستي كومبو لارج و صانداي 😍
و ربنا يسترها بقي 😁

---

1105 kcal

Fat: 24.73g | Prot: 100.61g | Carbs: 126.64g.   Breakfast: Ritter Sport 73% Dark Chocolate, Olive Oil, Rich Bake Dry Whole Wheat Toast, Soft Boiled Egg. Lunch: Cucumber (with Peel), Tomatoes, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), DeBoles Organic Oat Bran Spaghetti Style Pasta, Tomato Puree (with Salt Added, Canned), Onions, Olive Oil. Dinner: Rich Bake Dry Whole Wheat Toast, Milk (Nonfat). Snacks/Other: Gymfit Chocolate Protien Powder. more...