I went to the gym today with my mom, but had a lot of carbs and cheese within my calories but they don't react well with me also noy enough water so expect a gain or to stay the same lets wait and see😅
View Diet Calendar, 22 October 2019:
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1209 kcal
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Fat: 56.88g | Prot: 37.33g | Carbs: 141.55g.
Breakfast: Cinnamon , Woolworths Long Life Full Cream Milk , Woolworths Raw Honey, Woolworths Original Instant Oats. Lunch: Salsa, Woolworths Creme Fraiche, Guacamole, Meatless Quesadilla with Cheese. Dinner: Ham Pizza. Snacks/Other: Sparletta Creme Soda, Nestle Tex Mini. more...
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1762 kcal
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Exercise:
Gym - 15 minutes, Stretching (yoga) - 5 minutes, Stair Climber (Stepper) - 5 minutes, Rowing - 5 minutes, Treadmill - 10 minutes, Sleeping - 10 hours, Resting - 13 hours and 20 minutes. more...
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