Weigh In record (no journal entry) for 22 October 2019
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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154 kcal
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Fat: 10.56g | Prot: 12.52g | Carbs: 1.12g.
Breakfast: Ovo Cozido, Ovo Cozido. more...
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Losing 1.4 kg a Week
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caroldargas's Weight History
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