Weigh In record (no journal entry) for 22 October 2019
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77.1 kg
Lost so far: 9.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1323 kcal
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Fat: 87.47g | Prot: 124.78g | Carbs: 13.37g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Egg White , Trader Joe's Brown Cage Free Eggs (Large). Lunch: Hershey's Cocoa Special Dark, Member's Mark Organic Almond Unsweetened Vanilla Milk. Dinner: Kroger Pork Rinds. Snacks/Other: Mustard, Chosen Foods Avocado Oil Mayo, Trader Joe's Brown Cage Free Eggs (Large). more...
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Gaining 0.3 kg a Week
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RaquelWeiss01's Weight History
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