Weigh In record (no journal entry) for 22 October 2019
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70.3 kg
Lost so far: 24.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1659 kcal
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Fat: 112.64g | Prot: 115.52g | Carbs: 35.84g.
Breakfast: Melitta Café sem Açúcar . Lunch: Suchá, Azeitonas Verdes, Gallo Azeite de Oliva Extra Virgem, Torta de frango Keto, Santa Edwiges Linguiça de Carne Suína Defumada, Alface Americana. Dinner: Torta de frango Keto. Snacks/Other: Pasta de Amendoim, Bolinho cetogenico. more...
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Losing 4.2 kg a Week
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Elaine Vianna's Weight History
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