Weigh In record (no journal entry) for 22 October 2019
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77.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1091 kcal
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Fat: 50.10g | Prot: 50.46g | Carbs: 115.68g.
Breakfast: Panco Bolacha Água e Sal, Quaker Aveia em Flocos Finos, Banana Prata. Lunch: Alface de Folha Verde, Yakisoba. Dinner: Escondidinho de Carne Seca. Snacks/Other: Pullman Pão de Forma Integral , Brasil Frutt Castanha do Pará Natural, Qualitá Nozes sem Casca, Ameixas, Carolina Carolina, Natural Tea Chá de Hibisco. more...
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2289 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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CahAggio's Weight History
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