Melfouly78's Journal, 22 Oct 19

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Weigh In record (no journal entry) for 22 October 2019

84 kg Lost so far: 23.2 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2019:

459 kcal

Fat: 30.71g | Prot: 38.95g | Carbs: 6.37g. Breakfast: Anchovy (Drained Solids In Oil, Canned), Lettuce, Boiled Egg, رومي Roomi Chesse. more...

2311 kcal

Exercise: Desk Work - 6 hours, Sleeping - 8 hours, Resting - 10 hours. more...

Losing 0.9 kg a Week

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Melfouly78's Journal, 22 Oct 19

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Melfouly78's Weight History