Weigh In record (no journal entry) for 22 October 2019
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92.5 kg
Lost so far: 1.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1116 kcal
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Fat: 71.17g | Prot: 103.04g | Carbs: 15.02g.
Breakfast: Maitokahvi, Voi, Keitetty Kananmuna. Lunch: Reilu Possun Ulkofileepihvi. Dinner: Ruusukaali (Kypsennetty), Paahdettu tai Uunipaistettu Kanankoipi. Snacks/Other: Pekoni (Paistettu Pannulla), Pepsi Pepsi Max. more...
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Losing 10.5 kg a Week
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kissanhiekkalinna's Weight History
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