Weigh In record (no journal entry) for 22 October 2019
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58.2 kg
Lost so far: 2.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1255 kcal
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Fat: 50.62g | Prot: 79.21g | Carbs: 130.31g.
Breakfast: Banana, Azúcar, La Serenísima Leche Descremada, La Virginia Café Molido, Finlandia Queso Crema Light, Arrocitas Galletas de Arroz. Lunch: Mandarinas, Zapallo, Finlandia Queso Crema Light, Matambre, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mazola Aceite de Maíz. Dinner: Banana, Exquisita Gelatina Light, Milanesa de Carne al Horno, La Paulina Queso Port Salut Light, Berenjena Cocida, Tomates. Snacks/Other: Exquisita Gelatina Light, Zanahorias Pequeñas, Apio, Ser Yogurt Calci Plus, Apio. more...
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Losing 0.5 kg a Week
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mon_dealmeida's Weight History
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