Weigh In record (no journal entry) for 22 October 2019
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56.4 kg
Lost so far: 7.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1715 kcal
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Fat: 107.44g | Prot: 90.33g | Carbs: 96.68g.
Breakfast: Beemster Oude Kaas 48+, Ijnzaadcrackers, AH Paranoten Ongebrand. Lunch: AH Rookkaas. Dinner: Kokosolie, Bosui of Lenteui, AH Bloemkool Rijst, Morjon Sardines in Tomatensaus. Snacks/Other: Horizon Amandelpasta, AH Rookkaas, Klene Gemengde Drop Suikervrij, Plus Chocolade Extra Dark 85%, Fair Trade Hagelslag Extra Puur, AH Slagroomijs, AH Verse Slagroom, Aardbeien, Arla Skyr Naturel. more...
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Losing 0.7 kg a Week
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Laurierdrop's Weight History
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