tjborgman's Journal, 12 Aug 10

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Weigh In record (no journal entry) for 12 August 2010

79.7 kg Lost so far: 4.7 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2010:

1783 kcal

Fat: 67.23g | Prot: 155.41g | Carbs: 128.38g. Breakfast: Strawberries, Pomegranate Juice, Golden Delicious Apples, Lemon Juice. Lunch: Farm-Raised Catfish-Fried. Dinner: Bourbon, Chicken Helper - Classic Creamy Chicken & Noodles. more...

2578 kcal

Exercise: Desk Work - 6 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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tjborgman's Weight History

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tjborgman's Journal, 12 Aug 10

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tjborgman's Weight History