Weigh In record (no journal entry) for 22 October 2019
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94.5 kg
Lost so far: 8.5 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1105 kcal
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Fat: 24.73g | Prot: 100.61g | Carbs: 126.64g.
Breakfast: Ritter Sport 73% Dark Chocolate, Olive Oil, Rich Bake Dry Whole Wheat Toast, Soft Boiled Egg. Lunch: Cucumber (with Peel), Tomatoes, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), DeBoles Organic Oat Bran Spaghetti Style Pasta, Tomato Puree (with Salt Added, Canned), Onions, Olive Oil. Dinner: Rich Bake Dry Whole Wheat Toast, Milk (Nonfat). Snacks/Other: Gymfit Chocolate Protien Powder. more...
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Gaining 2.1 kg a Week
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nouna sam's Weight History
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