Weigh In record (no journal entry) for 22 October 2019
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78.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1010 kcal
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Fat: 57.76g | Prot: 63.66g | Carbs: 56.44g.
Breakfast: Kraina Wędlin Boczek Parzony, Hellmanns Burger Sos, Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu), Tesco Mięso Mielone Wieprzowe z Szynki, Biedronka Chleb Tostowy Maślany. Lunch: Winiary Majonez Light, Lidl Bułka Pszenna, Dulano Kiełbaski Wiedeńskie. Dinner: Kraft 3Bit. Snacks/Other: Hellmanns Burger Sos, Lidl Ser Grana Padano, Mięso z Piersi Kurczak. more...
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Losing 3.5 kg a Week
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Danielbmx's Weight History
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