Weigh In record (no journal entry) for 22 October 2019
|
87.8 kg
Lost so far: 14.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
1133 kcal
|
Fat: 46.54g | Prot: 112.25g | Carbs: 64.11g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Avokado, Sütaş Light Süt, Eti Lifalif Yulaf Ezmesi, Ceviz, Muz. Lunch: Tulum Peyniri, Karışık Yeşil Salata, Badem, Antrikot. Dinner: Sütaş Light Yoğurt, Pişmiş Karnabahar (Taze Olandan), Tavuk Göğüs Eti. Snacks/Other: Beyaz Leblebi. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tuncangin1's Weight History
|