Weigh In record (no journal entry) for 22 October 2019
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68.9 kg
Lost so far: 8.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1233 kcal
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Fat: 45.22g | Prot: 84.93g | Carbs: 127.58g.
Breakfast: Pinar Labaneh, كيو بى بى سمنه Pure Ghee, Oatmeal. Lunch: Zucchini, Bulgur (Cooked), Chicken. Dinner: Cucumber, Chicken Drumstick. Snacks/Other: Bananas, Apples. more...
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Losing 4.9 kg a Week
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