Weigh In record (no journal entry) for 22 October 2019
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65.8 kg
Lost so far: 16.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1159 kcal
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Fat: 48.19g | Prot: 71.87g | Carbs: 112.34g.
Breakfast: 茶葉蛋. Lunch: 炒青菜, 鮭魚. Dinner: 統一 陽光無加糖高纖豆漿. Snacks/Other: 四季豆, 鹽酥雞, 頂呱呱 地瓜薯條, Weider 海洋膠原粉+鐵. more...
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Losing 14 kg a Week
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