Weigh In record (no journal entry) for 22 October 2019
|
84.4 kg
Lost so far: 17.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
265 kcal
|
Fat: 3.15g | Prot: 53.52g | Carbs: 3.44g.
Snacks/Other: Score Score Sugar Free Energy Drink, Woolworths Venison Biltong . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martinminnie's Weight History
|