Weigh In record (no journal entry) for 22 October 2019
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73.4 kg
Lost so far: 11.9 kg.
Still to go: 3.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 October 2019:
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1566 kcal
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Fat: 59.02g | Prot: 79.14g | Carbs: 182.03g.
Breakfast: Arla Lättmjölk, Pärsons Rökt Skinka, Arla Hushållsost 26%, Bregott Mellan, Pågen Råg Levain, Dansukker Vaniljsocker, Honung, Müsli, Arla Naturell Yoghurt, Blåbär. Lunch: Kokta Rödbetor (Färska), Gul Paprika, Morötter, Potatismos, Pannbiff. Dinner: Arla Lättmjölk, Köttfärssoppa. Snacks/Other: Satsumas, Gøl Peppar Salami, Getost (Halvmjuk), Falu Råg Rut. more...
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2199 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Kerberos-Lisa's Weight History
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